60 Minute At-Home Jump Rope Workout

Spartan Pros, Mark Batres & Natalie Miano, take you through this cardio blasting jump rope workout. Grab yours and join in!

- 60 min jump rope. Set timer for 60 min
- On every “8”, 1 min Alternating Reverse Lunges
- On every “5”, 1 min Burpees
- On every “2”, 1 min Bodyweight Squats with Side Leg Lift
- On every “0”, 1 min Plank Up Down