Yancy Culp breaking down the ABC's of running technique today. Avoid rolling those ankles and learn how to run efficiently during this episode of Unbreakable Training. AROO!
🏃♀️A - March in place x 10sec
🏃🏻♂️B – Run in place x 10sec
🏃🏽♀C – Slow controlled run x 40sec
*Repeat for a total of 5 rounds (5min)
*During the 4th & 5th round of C pace, increase the pace in an attempt to find D motor skill development pace (as described in the video)