The Journal

  • General vs. Performance Nutrition

    by Ryan Atkins April 09, 2020
    Learn more about the food you should eat for general health, longevity and well-being vs. when you are high performance training from 2010 Spartan Ultra World Champion, Ryan Atkins.

  • Running Mechanics with Yancy Culp

    by Yancy Culp March 31, 2020
    Yancy Culp breaking down the ABC's of running technique today. Avoid rolling those ankles and learn how to run efficiently during this episode of Unbreakable Training. AROO!

  • 15-minute and Under Training Plans

    by Cali Schweikhart March 31, 2020
    Quick, effective workouts to keep you moving throughout the day!

  • Cook like a (Spartan) Pro

    by Corinna Coffin March 31, 2020
    Registered Dietitian and Spartan Pro, Corinna Coffin shares some of her favorite dishes!

  • 60 Minute At-Home Jump Rope Workout

    by Mark Batres & Natalie Miano March 31, 2020
    Spartan Pros, Mark Batres & Natalie Miano, take you through this cardio blasting jump rope workout. Grab yours and join in!

  • Semlor Day

    by Chris O'Brien February 25, 2020
    Created in the 16th century, there is a yearly tradition celebrated in Sweden where on "Semmeldagen": (the day of the Selma) the most beloved pastry in all of Sweden, the semla is celebrated.

  • A Champion's Winter Kit

    by Bold Commerce February 12, 2020
    The one thing I’ve learned from my military experience is that gear will make or break a mission. We are taught that layering while still maintaining mobility is critical.

  • Seven Days of the Bike Transalp.

    by Bold Commerce November 07, 2019
    The stage by stage journey chronicles our first-hand account of the race and the trials and tribulations that go along with it.

  • Fika

    by Jon Howard August 23, 2019
    Fika [ˈfiˌka] - A relaxing coffee and cake break.

  • The Multi Sport Athlete

    by Robert Killian August 16, 2019
    Looking back to four years ago I’m still trying to figure out why my transition to OCR was so seamless. I’ve been trying to top the SRWC podium again, falling just short three years in a row earning the bronze.